Coaching
As an avid Runner and RRCA Certified Running Coach, I love helping people realize their full potential and watch them reach their goals.
My mission is to inspire you, empower you, and challenge you by giving you the personalized training plans, one-on-one guidance, and accountability & encouragement you need to crush your training goals and live your best life.
'Run the Mile You're In' Coaching Philosophy
We Are Training 4 Life is a community built to inspire you to push beyond your limiting beliefs of what you think you are capable of, both in fitness and in life.
My “Run the Mile You’re In” Philosophy is built on 4 Main Principles:
- Definition- Recognizing where you are at today
- Goal Setting- Defining & reaching for new goals
- Consistency- Staying consistent & Trusting the process, & Adjusting when necessary
- Resiliency- Pushing through obstacles, Celebrating small wins, & Never giving up!
Virtual Coaching
As your coach, I will build a customized training program based on your goals, fitness level and schedule. I will make real-time adjustments to that schedule based on your feedback and needs.
What you can expect:
- A customized training program based on your goals, fitness level and schedule
- Adjustments made to schedule as needed based on your feedback and needs
- Two-way communication via email, text, and calls
- Weekly personal coaching calls
- Strength and Nutrition guidance
- Accountability and motivation
- Your most encouraging and enthusiastic coach & cheerleader ever!
Cost of Virtual Coaching: $99 per month
One-on-One Personal Session
One-on-One Personal Sessions can be added to virtual coaching and may include specific workouts such as speed work, tempo runs, long runs, and more that will help focus on building a framework to help you reach your specific goals.
Each workout session is curated personally for you to enhance your overall plan.
Cost of One-on-One Personal Session: $50 per hour
Please email me at lynn@wearetraining4life.com for more information regarding coaching options.
