January, 2019 - We Are Training 4 Life

Welcome to We Are Training 4 Life! Our mission is to inspire women to push beyond their limiting beliefs of what they think they are capable of, both in fitness and in life.

Our bodies are capable of so much more than our minds allow us to believe. Through practicing self-love, building self-confidence, and making yourself a priority, you can achieve anything.

Training your mind to believe in yourself sets the stage for not only accomplishing whatever fitness goals you may have, but also for reaching any goal you set for yourself. I believe a strong “mantra”, repeated over and over in your mind can completely change your mindset. One of my favorites is:

"Run the mile you're in."

I love this mantra and use it often both during challenging runs, as well as to remind myself to be present in my daily life. It helps me re-focus when I am stressed and brings me back to the task at hand.

Do you have a mantra that helps you get through tough situations? If so, leave a comment. I’d love to hear them! If not, find one that lights your soul on fire, repeat it as often as you need to, and feel how it can move you.